54 - True "Functional Training" - with Practical Strength

54 - True "Functional Training" - with Practical Strength

0 0 12 mesi fa
You say you can't do squats?

But how do you poop?

Crass as it sounds, it's an important question!

Push, Pull, Squat, Carry...

What do those have in common?

Those are the basic movement patterns that EVERY human should be able to accomplish under load without pain and well-practiced enough that they translate to other movements in life, workouts, and events.

Join me as I connect with two of the nations foremost experts in strength training, Sara and Dave of Practical ... Maggiori informazioni

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